Exercise Tips

Fall Fitness Tips

• Take advantage of being outside! 

  • Walking: 
    • Make it a habit to walk every day
    • Get up 10 minutes early and start your day with a walk around the block 
    • Plan fall activities that involve walking: apple-picking, pumpkin patches, fall leaf viewing
    • Get to work a few minutes early and take a few laps around the parking lot
    • SHRC offers a Walking Club! 
  • Running: 
    • Fall is the best time of year to run outdoors. Just make sure you dress in layers so you don't get too hot or too cold! 

• Get back to the gym/classes! 

  • Fitness Classes: 
    • Working out with a group of people brings a higher energy to your workout 
    • SHRC offers Yoga and Zumba classes! 
  • Keep it interesting
    • Try new classes, workouts, and routines

• Get fit at home! 

  • It's convenient, flexible, and cost-effective 
  • Search the web for content you can do at home, right from your own living room!