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Exercise Tips
Fall Fitness Tips
Take advantage of being outside!
Walking
:
Make it a habit to walk every day
Get up 10 minutes early and start your day with a walk around the block
Plan fall activities that involve walking: apple-picking, pumpkin patches, fall leaf viewing
Get to work a few minutes early and take a few laps around the parking lot
SHRC offers a Walking Club!
Running
:
Fall is the best time of year to run outdoors. Just make sure you dress in layers so you don't get too hot or too cold!
Get back to the gym/classes!
Fitness Classes
:
Working out with a group of people brings a higher energy to your workout
SHRC offers Yoga and Zumba classes!
Keep it interesting
Try new classes, workouts, and routines
Get fit at home!
It's convenient, flexible, and cost-effective
Search the web for content you can do at home, right from your own living room!
Exercise Tips
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